Quiz – META-Health basics

META-Health basics

Name

1 / 15

What are the 3 pillars for resilience according to the Salutogenesis model?

regular medical checkups

meaningfulness

manageability

nutrition

trauma

comprehensibility

2 / 15

Our unconscious functioning is primarily directed by:

neuroception

the right hemisphere

the autonomic nervous system

our hormones

the prefrontal cortex

the brain stem

3 / 15

What is the evolutionary oldest response to threat according to the Polyvagal Theory?

The fight-flight response

Immobilization

Sweating

Dissociation

Aggression

4 / 15

Which part of the Autonomic Nervous System is active in the "Freeze response"?

The dorsal vagus

The ventral vagus

The sympathicus

The sciatic nerve

5 / 15

Which states can the inhibitory response lead to?

Hypertonia (high blood pressure)

Hyperthyroidism (overactive thyroid)

Hypothyroidism (underactive thyroid)

Reduced blood flow in the organ

Fatigue

Tachycardia (too fast heart rate)

6 / 15

Which biological themes are related to the "old brain"?

Social connection

Self-worth

Starvation

Protection

Boundaries

7 / 15

Which functions are related to the "new brain"?

Recognizing voices

Sweating

Speaking

Peristalsis

Mimicking

8 / 15

What is "neuroception" about?

Telepathy

All sensory input

Cues for safety

Cues for danger

Tuning our nerve system

9 / 15

What are features of a UDIN moment?

Feeling isolated

Feeling unconscious

Feeling stunned

Dramatic experience

Feeling aggressive

An unexpected and unresourced experience

10 / 15

What can start a "biological special programme"?

A UDIN moment

Any change in our routine

A conditioned reflex related to earlier conflicts

Faulty genes

Unresolved trauma from ancestors

Being in resonance with another's conflict

11 / 15

What is the Social Engagement System about?

The connection only humans can have

A system for connection that mammals but not reptiles have

A system that detects and sends cues for safety

It enables us to be in rapport with others

Functions that are connected to the ventral vagus nerve

It's about conflicts in the cerebral cortex

12 / 15

What is true for stress phases?

They always lead to a better function to help us resolve the conflict

There are no symptoms in a stress phase

Stress reactions can be different depending on the affected brain layer and its autonomic strategy

They deplete our energy and vitality in the long run

They end when the conflict gets resolved or irrelevant

They can also feel motivating and exciting

13 / 15

What is true for regeneration phases?

They start with a resolution of a conflict

Tissue changes during the stress phase are reversed

They always come with pain

They always take precisely as long as the stress phase

The severity of symptoms is dependent on the healing circumstances

The severity of symptoms is related to the depth of the trauma

They can make susceptible for microbial infections

14 / 15

What is true for healing peaks?

They can be dramatic in certain tissues

Fever is highest in that time

They mark the end of the "healing oedema"

They mark the end of microbial presence

Adrenaline stored in the tissue is burnt off

The ventral vagus is activated

15 / 15

What is a "META-meaning" about?

A diagnosis from the META-perspective

The biological purpose of a symptom

An individual insight beyond pure biology

A suggestion for another one's health

A personal wisdom that dissolves the conflict

Insights that helps us to heal and grow

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